Blog – RefreshandRecover

A day in the life of Aaron Smith

by Roslyn Ryan September 26, 2020

Refresh and Recover featured in Aaron Smith's Day in a life. Great to see how a professional athlete mentions the important of recovery and hydrati...

Posted in Aaron Smith, All Blacks, Foam Roller, Foam Rolling, hydration

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Refresh and Recover vs MOBOT: What’s the Difference?

by Roslyn Ryan September 26, 2020

Refresh and Recover vs MOBOT: What’s the Difference?

Find out how these two foam roller-meets-drink-bottle products stack up against each other: MOBOT and Refresh and Recover

Posted in #mobot, Foam Roller, Foam Rolling, Foam Rolling Benefits, How to Foam Roll, hydration, Recovery

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Refresh, Recover, and Care for the Planet

by Roslyn Ryan July 22, 2020

Refresh, Recover, and Care for the Planet

Drinking water is hugely important for your body. We’ve already covered that in this blog post. But there’s something else that we really, really n...

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Drink water, improve your workouts

by Roslyn Ryan June 29, 2020

It’s Great to Hydrate: Why Drinking Water is Essential It’s no surprise to anybody that drinking water is good for you. In fact, it’s more than go...

Posted in Foam Roller, Foam Rolling Benefits, Foam Rolling Mistakes, How to Foam Roll, hydration, Recovery

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Foam Rolling? Don’t Make These Common Mistakes!

by Roslyn Ryan June 9, 2020

Foam Rolling? Don’t Make These Common Mistakes!

Foam rolling can be hugely beneficial to hardworking muscles—as long as you do it right! Read on for tips from Refresh and Recover. There’s nothin...

Posted in Foam Roller, Foam Rolling, Foam Rolling Benefits, Foam Rolling Mistakes, How to Foam Roll, Recovery

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